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“Am I Drinking Too Much?” artwork featured in the NYTimes
My interview on The Collective Perspective
Artistic Activism and Design Workshop
Fourth of July Peace Rally
At War With Ourselves

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anthonyfredaart

Neuroplastic Healing techniques can be used to rev

Neuroplastic Healing techniques can be used to reverse years of destructive thinking. We all know that Neurons connect or reconnect and change the brain’s structure and function when they are stimulated through repeated input. Negative thought patterns, destructive behaviors and addictions are all products of neuroplasticity. What we feed our brain affects the thoughts and behaviors we produce. We are what we repeatedly practice. Just as we build upward spirals by consistently challenging our brain to meet goals, we can build downward spirals by consistently allowing our brains to remain stagnant or slip into addictive behaviors. It’s why stopping a bad habit –drinking, or self-doubt – can be so difficult. #neuroplasticity #illustration #illustratorsoninstagram #anthonyfredaart

“The Debate” Ugliness is in the eye of the be

“The Debate”
Ugliness is in the eye of the beholder too. #2020election #anthonyfredaart #illustrations #illustrator

End the wars. Bring them home. Now. #bringhomethet

End the wars. Bring them home. Now. #bringhomethetroops #antiwarart #illustration #anthonyfreda

Wim Hof is an amazing character who is helping me

Wim Hof is an amazing character who is helping me through some physical and emotional challenges and many other people using unorthodox, but proven techniques.
He got his nickname by breaking 21 Guinness records, including,
Running a half marathon above the Arctic Circle, barefoot only wearing shorts
Swimming underneath ice for 66 meters
Hanging on one finger at an altitude of 2,000 meters
Climbing the highest mountains in the world while wearing only shorts
Running a full marathon in the Namib Desert without drinking
Standing in a container while covered in ice cubes for extended periods of time
Tests have shown scientifically, that the autonomous nervous system related to the innate immune response, can be willfully influenced, something that was previously unknown to science. Using “cold, hard nature” as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.
A 2014 study injecting Wim Hof Method practitioners with an endotoxin, showed they were able to control their sympathetic nervous system and immune response. This could mean that the Wim Hof Method is an effective tool to battle symptoms of various autoimmune diseases.
#wimhof #anthonyfreda #illustration #painting #illustrationartists

I have a personal connection to this article I ill

I have a personal connection to this article I illustrated for today's New York Times
Parenting my son through the Covid era, normal teen anxiety and some personal trauma has been very challenging.
I know I am far from alone in this struggle. I find some comfort in that knowledge. #nytimes #illustration #anthonyfreda #pandemicparenting #illustrationartists #illustratorsoninstagram

October Surprise #1. What’s next? #octobersurpr

October Surprise #1. What’s next? #octobersurprise #owl #drawing #illustration #anthonyfreda #illustrationartists

Masks can be very effective in protecting the publ

Masks can be very effective in protecting the public from damaging information when properly applied. #fakenews #tv #illustration

Going to be posting a lot of skull art from now un

Going to be posting a lot of skull art from now until Halloween. #skull #skullart #skullpture #sculpture #assemblage #anthonyfreda

Pray for peace, prepare for war. #civilwar #illus

Pray for peace, prepare for war. #civilwar #illustration #anthonyfredastudio

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New Advisor at Visual Voices

New illustration featured in The NY Times